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Explore the Mental Wealth Toolkit

There is no single path to feeling better.

The Mental Wealth Toolkit is a growing guide to therapies, practices, science, tools and emerging approaches that may support your mind, body and nervous system.

Explore what something is. Understand what it may help with. Look at the evidence. Know the risks. Ask better questions. Then decide what feels right for you.

Start anywhere and build your own toolkit. Save what you want to come back to.

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A place to begin

Small steps.Stronger foundations.

You don’t have to change everything at once. Start with one thing that supports you.

Explore the basics

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12 Ways to Explore

The Nervous System

Understand its signals, regulate your state and build a greater sense of safety.

The Basics

Gut, sleep, movement, nature and connection: the foundations of how you feel.

Therapy + Psychology

Therapies that help you understand yourself, process the past and create lasting change.

The Body + Somatics

Body-based approaches that support release, regulation and healing.

The Brain + Neuroscience

How the brain forms patterns, and how it can rewire, adapt and heal.

Psychedelic-Assisted Therapies

The medicines, research, risks, preparation and integration.

Breathwork

Explore how working with your breath can help you settle your body, quiet a busy mind or shift how you feel.

Meditation

Many ways to quieten the mind, settle the body and come home to yourself.

Energy Healing

Explore what actually happens in a session, from the stillness of Reiki to the sweeping movements of Pranic Healing and the gentle holds of Jin Shin Jyutsu.

Ancient Practices

Traditional healing approaches and ancient wisdom that continue to support wellbeing today.

Plant Remedies

Herbs, botanicals and traditional plant remedies, and what the research shows.

The Library

Books, apps, podcasts, courses and people.

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Explore the entire Toolkit

Every entry, in one place. Search by name, or narrow it down.

Showing 25 of 96 entries. Every entry is in review: explanations are being written and human-checked before publication.

Therapy + Psychology

Somatic Therapy

Works with the body and nervous system to explore what words alone may not reach.

TherapyEmerging

Therapy + Psychology

Internal Family Systems + Parts Work

A way of understanding the different parts of yourself, and building a kinder relationship with them.

TherapyEmerging

Therapy + Psychology

Inner Child + Reparenting Work

Get to know the younger you, and learn to meet yourself with the care you needed then.

TherapyEmerging

Therapy + Psychology

Cognitive Behavioural Therapy (CBT)

A structured talking therapy that looks at the links between thoughts, feelings and behaviour.

TherapyEstablished

Therapy + Psychology

Acceptance and Commitment Therapy (ACT)

Make room for difficult thoughts and feelings, and put your energy into the life you want.

TherapyEstablished

Therapy + Psychology

Dialectical Behaviour Therapy (DBT)

When emotions hit hard and fast, DBT teaches practical skills to ride them out, stay safe and build a life that feels worth living.

TherapyEstablished

Therapy + Psychology

EMDR (Eye Movement Desensitisation and Reprocessing)

A structured trauma therapy using bilateral stimulation while recalling distressing memories.

TherapyEstablished

Therapy + Psychology

Psychodynamic Therapy

Understand the patterns that keep repeating. Psychodynamic therapy explores how your past, your relationships and feelings you may not be fully aware of shape the way you live today.

TherapyEstablished

Therapy + Psychology

Compassion Focused Therapy

Understand where self-criticism and shame come from, and gently build a kinder voice within.

TherapyEmerging

The Body + Somatics

Somatic Experiencing (SE)

A gentle, body-led approach to trauma and stress. Somatic Experiencing helps you tune in to how your body responds, with room to go at your own pace and share as much of your story as you choose.

TherapyEmerging

The Brain + Neuroscience

Neurofeedback

Training that gives real-time feedback on brain activity measured through EEG.

TherapyEmerging

The Brain + Neuroscience

Transcranial Direct Current Stimulation (tDCS)

tDCS uses a weak electrical current delivered through a headset. It’s an emerging option for depression, and some devices are designed for use at home.

ResearchExperimental

The Brain + Neuroscience

Vagus Nerve Stimulation (VNS)

A long, wandering nerve links your brain to your heart, lungs and gut. Vagus nerve stimulation sends gentle pulses along it, through a small device at the ear or neck, or an implant for hard-to-treat depression.

ResearchExperimental

The Brain + Neuroscience

Transcranial Magnetic Stimulation (TMS)

A different kind of option when depression won’t lift. TMS uses gentle magnetic pulses to stimulate the parts of the brain involved in mood, while you sit awake in a chair.

TherapyEstablished

Psychedelic-Assisted Therapies

Psilocybin-Assisted Therapy

Psychotherapy delivered alongside supervised psilocybin dosing. Legal status varies by country.

ResearchEmerging

Psychedelic-Assisted Therapies

MDMA-Assisted Therapy

Trauma-focused psychotherapy with supervised MDMA dosing, currently under regulatory review in several countries.

ResearchEmerging

Psychedelic-Assisted Therapies

Ketamine-Assisted Therapy

Medically supervised ketamine treatment, sometimes paired with psychotherapy.

TherapyEstablished

Psychedelic-Assisted Therapies

LSD-Assisted Therapy

A long-acting synthetic psychedelic, studied for depression and anxiety and currently illegal in Australia.

ResearchExperimental

Psychedelic-Assisted Therapies

5-MeO-DMT-Assisted Therapy

An exceptionally fast-acting psychedelic compound, now moving into late-stage international clinical development.

ResearchExperimental

Psychedelic-Assisted Therapies

Ancient Plant Medicines

Traditional plant medicines used ceremonially by Indigenous cultures for centuries, including ayahuasca, San Pedro and peyote.

ResearchTraditional/Ancestral

Psychedelic-Assisted Therapies

Ibogaine-Assisted Therapy

A compound from the iboga plant, studied for addiction and needing close medical supervision because of the cardiac effects.

ResearchExperimental

Psychedelic-Assisted Therapies

Integration work

Structured support after psychedelic-assisted therapy which helps to make sense of an experience and turn it into daily change.

TherapyEmerging

The Library

Mindfulness-Based Stress Reduction (MBSR)

An eight-week structured course in mindfulness practice, taught worldwide.

CourseEstablished

Plant Remedies

Medicinal Cannabis

What’s the difference between CBD and THC, and why does it matter for your mental health? Explore what people hope cannabis will help with, what the research shows for anxiety, sleep and mood, and the risks worth knowing before you try it.

TherapyEmerging

Therapy + Psychology

Mindfulness-Based Cognitive Therapy

A structured approach that helps you notice when your attention wanders and practise bringing it back.

This is educational information only. Nothing here is a diagnosis, a treatment recommendation or a claim that an approach will work for you. Always speak with a qualified health professional.

Not sure where to begin?

You don’t need to have it all figured out. Start with how you’re feeling, and we’ll help you find your way to tools, stories and support.