Explore the Mental Wealth Toolkit
There is no single path to feeling better.
The Mental Wealth Toolkit is a growing guide to therapies, practices, science, tools and emerging approaches that may support your mind, body and nervous system.
Explore what something is. Understand what it may help with. Look at the evidence. Know the risks. Ask better questions. Then decide what feels right for you.
Start anywhere and build your own toolkit. Save what you want to come back to.
Not sure where to start?
A place to begin
Small steps.Stronger foundations.
You don’t have to change everything at once. Start with one thing that supports you.
Explore the basicsExplore by category
12 Ways to Explore
The Nervous System
Understand its signals, regulate your state and build a greater sense of safety.
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The Basics
Gut, sleep, movement, nature and connection: the foundations of how you feel.
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Therapy + Psychology
Therapies that help you understand yourself, process the past and create lasting change.
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The Body + Somatics
Body-based approaches that support release, regulation and healing.
Explore moreThe Brain + Neuroscience
How the brain forms patterns, and how it can rewire, adapt and heal.
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Psychedelic-Assisted Therapies
The medicines, research, risks, preparation and integration.
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Breathwork
Explore how working with your breath can help you settle your body, quiet a busy mind or shift how you feel.
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Meditation
Many ways to quieten the mind, settle the body and come home to yourself.
Explore moreEnergy Healing
Explore what actually happens in a session, from the stillness of Reiki to the sweeping movements of Pranic Healing and the gentle holds of Jin Shin Jyutsu.
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Ancient Practices
Traditional healing approaches and ancient wisdom that continue to support wellbeing today.
Explore morePlant Remedies
Herbs, botanicals and traditional plant remedies, and what the research shows.
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The Library
Books, apps, podcasts, courses and people.
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Explore the entire Toolkit
Every entry, in one place. Search by name, or narrow it down.
This is educational information only. Nothing here is a diagnosis, a treatment recommendation or a claim that an approach will work for you. Always speak with a qualified health professional.
