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Energy Healing

Therapeutic Touch

Created by a nursing professor in the 1970s, it often involves very little actual touch. Slow hands pass over your body, smoothing outwards from your centre.

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A practitioner's hands held near a client's open palm and forearm in a light-filled room

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Try something practicalExplore tools you can use today, from nervous system regulation and breathwork to sleep, movement and journalling.Explore practical toolsFind someone to work withFind a psychologist, therapist, counsellor or other practitioner who works in this area.Find a practitionerUnderstand your optionsSee the therapies, treatments and approaches that may be relevant, including established, complementary and emerging options.Explore treatment options
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More in Energy Healing

Aura cleansing

Think of it as clearing the air around you. Sweeping gestures, visualisation or simple ritual focus on the energy field many traditions describe surrounding the body.

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Chakra balancing

A check-in with the energy centres that run from the base of your spine to the crown of your head. Imagery, breath or hands held close help you notice where things flow and where they feel stuck.

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Crystal practices

Every stone carries its own qualities, from calming amethyst to heart-opening rose quartz. Crystals can be placed on or around the body, set into grids, carried through your day or brought into a Reiki session, where many practitioners use them to amplify the healing.

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This is educational information. It is not a recommendation that this approach is right for you. Always speak with a qualified health professional.

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