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Energy Healing

Crystal practices

Every stone carries its own qualities, from calming amethyst to heart-opening rose quartz. Crystals can be placed on or around the body, set into grids, carried through your day or brought into a Reiki session, where many practitioners use them to amplify the healing.

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Crystals and a candle beside a sunlit window

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Related Tools

More in Energy Healing

Aura cleansing

Think of it as clearing the air around you. Sweeping gestures, visualisation or simple ritual focus on the energy field many traditions describe surrounding the body.

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Chakra balancing

A check-in with the energy centres that run from the base of your spine to the crown of your head. Imagery, breath or hands held close help you notice where things flow and where they feel stuck.

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Healing Touch

Developed by a nurse, Healing Touch draws on a set of gentle techniques, from holding each of your feet in turn to slow sweeps just above the body.

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This is educational information. It is not a recommendation that this approach is right for you. Always speak with a qualified health professional.

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