Chakra balancing
A check-in with the energy centres that run from the base of your spine to the crown of your head. Imagery, breath or hands held close help you notice where things flow and where they feel stuck.
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What next?
You’ve read about it. Now what can you actually do?
You don’t need to have the perfect plan. Choose the next step that feels most useful for where you are right now.
Always speak with a qualified health professional before starting something new. If you are struggling right now, find immediate support.
Try something practicalExplore tools you can use today, from nervous system regulation and breathwork to sleep, movement and journalling.Explore practical toolsFind someone to work withFind a psychologist, therapist, counsellor or other practitioner who works in this area.Find a practitionerUnderstand your optionsSee the therapies, treatments and approaches that may be relevant, including established, complementary and emerging options.Explore treatment options
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This is educational information. It is not a recommendation that this approach is right for you. Always speak with a qualified health professional.
