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The Mental Wealth Hub
Energy Healing

Polarity Therapy

Light touch, firmer pressure and gentle stretching, woven together. Developed in the mid-1900s, it works with the idea that energy moves between different areas of the body.

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A practitioner resting both hands on the upper back and shoulders of a client lying face down on a treatment bed in a calm studio

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You’ve read about it. Now what can you actually do?

You don’t need to have the perfect plan. Choose the next step that feels most useful for where you are right now.

Always speak with a qualified health professional before starting something new. If you are struggling right now, find immediate support.

Try something practicalExplore tools you can use today, from nervous system regulation and breathwork to sleep, movement and journalling.Explore practical toolsFind someone to work withFind a psychologist, therapist, counsellor or other practitioner who works in this area.Find a practitionerUnderstand your optionsSee the therapies, treatments and approaches that may be relevant, including established, complementary and emerging options.Explore treatment options
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Related Tools

More in Energy Healing

Aura cleansing

Think of it as clearing the air around you. Sweeping gestures, visualisation or simple ritual focus on the energy field many traditions describe surrounding the body.

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Chakra balancing

A check-in with the energy centres that run from the base of your spine to the crown of your head. Imagery, breath or hands held close help you notice where things flow and where they feel stuck.

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Crystal practices

Every stone carries its own qualities, from calming amethyst to heart-opening rose quartz. Crystals can be placed on or around the body, set into grids, carried through your day or brought into a Reiki session, where many practitioners use them to amplify the healing.

Explore

This is educational information. It is not a recommendation that this approach is right for you. Always speak with a qualified health professional.

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