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Meditation and sleep apps

Guided audio for meditation, breathing and sleep, on subscription or free tiers.

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What is it?

01

[TO BE RESEARCHED]: this section is being written and human-reviewed before publication.

What may it help with?

02
AnxietyChronic stressOverwhelm

How does it work?

03

[TO BE RESEARCHED]: this section is being written and human-reviewed before publication.

What does the evidence say?

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[TO BE RESEARCHED]: this section is being written and human-reviewed before publication.

What does a session or practice look like?

05

[TO BE RESEARCHED]: this section is being written and human-reviewed before publication.

Risks and considerations

06

[TO BE RESEARCHED]: this section is being written and human-reviewed before publication.

Questions to ask a practitioner

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[TO BE RESEARCHED]: this section is being written and human-reviewed before publication.

What next?

You’ve read about it. Now what can you actually do?

You don’t need to have the perfect plan. Choose the next step that feels most useful for where you are right now.

Always speak with a qualified health professional before starting something new. If you are struggling right now, find immediate support.

Try something practicalExplore tools you can use today, from nervous system regulation and breathwork to sleep, movement and journalling.Explore practical toolsFind someone to work withFind a psychologist, therapist, counsellor or other practitioner who works in this area.Find a practitionerUnderstand your optionsSee the therapies, treatments and approaches that may be relevant, including established, complementary and emerging options.Explore treatment options
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Want to keep exploring?

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Twelve-step and peer recovery programs

Free peer-led fellowships and recovery meetings available in most countries.

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This is educational information. It is not a recommendation that this approach is right for you. Always speak with a qualified health professional.

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