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Therapy + Psychology

ADHD Coaching

Practical support with planning, starting tasks and keeping track of commitments.

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What does ADHD coaching involve?

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ADHD coaching focuses on the parts of everyday life that take effort. You and a coach choose a practical goal, try strategies such as breaking tasks into smaller steps or using visible reminders, and review how they work between sessions.

Coaching can include learning about ADHD, building on your strengths and adapting your environment. Ask about the coach’s ADHD-specific training and experience, and how they will help you notice progress in daily life.

What does the evidence say?

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The Australian ADHD guideline describes encouraging findings from coaching studies, but the studies vary in quality and design. Coaching remains an area where more research is needed. It is not the same as psychological treatment or a medication assessment.

Consider it as one possible part of support matched to your needs, rather than a promise that a particular system will work for everyone.

Sources & Key Research
What next?

You’ve read about it. Now what can you actually do?

You don’t need to have the perfect plan. Choose the next step that feels most useful for where you are right now.

Always speak with a qualified health professional before starting something new. If you are struggling right now, find immediate support.

Try something practicalExplore tools you can use today, from nervous system regulation and breathwork to sleep, movement and journalling.Explore practical toolsFind someone to work withFind a psychologist, therapist, counsellor or other practitioner who works in this area.Find a practitionerUnderstand your optionsSee the therapies, treatments and approaches that may be relevant, including established, complementary and emerging options.Explore treatment options
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This is educational information. It is not a recommendation that this approach is right for you. Always speak with a qualified health professional.

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