Sources & Key Research — Sound and Vibration Practices

[1] Lin, F. W. et al. Effects of Tibetan singing bowl intervention on psychological and physiological health in adults: A systematic review. Healthcare, 2025. Read the review.

[2] Fancourt, D. et al. Effects of group drumming interventions on anxiety, depression, social resilience and inflammatory immune response among mental health service users. PLOS ONE, 2016. Read the study.

[3] Williams, E., Dingle, G. A. and Clift, S. A systematic review of mental health and wellbeing outcomes of group singing for adults with a mental health condition. European Journal of Public Health, 2018. Read the review.

[4] Weinstein, D. et al. Group music performance causes elevated pain thresholds and social bonding in small and large groups of singers. Evolution and Human Behavior, 2016. Read the study.

[5] Bowling, D. L. et al. Endogenous oxytocin, cortisol, and testosterone in response to group singing. Hormones and Behavior, 2022. Read the study.