Sources & Key Research — Nia
The research and references behind Nia.
[1] Reis, D., Walsh, M. E., Young-McCaughan, S. & Jones, T. Effects of Nia exercise in women receiving radiation therapy for breast cancer. Oncology Nursing Forum, 2013. Read study.
[2] Noetel, M. et al. Effect of exercise for depression: Systematic review and network meta-analysis of randomised controlled trials. BMJ, 2024. Read review.
