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Sources & Key Research — Self-Compassion Meditation

The research and references behind Self-Compassion Meditation.

[1] Ferrari, M., Hunt, C., Harrysunker, A., Abbott, M. J., Beath, A. P. & Einstein, D. A. Self-compassion interventions and psychosocial outcomes: A meta-analysis of RCTs. Mindfulness, 2019. Read review.

[2] Sobhaninia, M., Rasuli, R., Hosseinian, S. & Abdollahi, A. The role of self-compassion interventions in reducing anxiety and depression among university students: A systematic review and meta-analysis. BMC Psychology, 2026. Read review.

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