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Sources & Key Research — Conscious connected breathwork

The research and references behind Conscious connected breathwork.

[1] Kartar, A. A. et al. Neurobiological substrates of altered states of consciousness induced by high ventilation breathwork accompanied by music. PLoS One, 2025. Read the study.

[2] Erdmann, L. et al. Exploring the benefits of altered states of consciousness and reduced experiential avoidance for mental well-being: Insights from a global study on high ventilation breathwork. Frontiers in Psychology, 2026. Read the study.

[3] Fincham, G. W. et al. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 2023. Read the review.

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