Sources & Key Research — Botanical Supplements

[1] Ashwagandha and ginseng: NIH review of ashwagandha for stress and sleep. Read.

[2] Ashwagandha and ginseng: Australian TGA safety update. Read.

[3] Ashwagandha and ginseng: NIH guide to Asian ginseng. Read.

[4] Saffron and lavender: saffron and low mood trial. Read.

[5] Saffron and lavender: saffron and insomnia trial. Read.

[6] Saffron and lavender: oral lavender and anxiety trial. Read.

[7] Functional mushrooms: lion’s mane and cognition trial. Read.

[8] Functional mushrooms: reishi extract trial. Read.

[9] Functional mushrooms: cordyceps and exercise trial. Read.

[10] Mushrooms, mood and stress: lion’s mane, depression and anxiety trial. Read.

[11] Mushrooms, mood and stress: lion’s mane, cognition and stress in young adults. Read.

[12] Mushrooms, mood and stress: lion’s mane and reishi blend for anxiety in young women. Read.

[13] Mushrooms, mood and stress: reishi and psychological stress trial. Read.

[14] Mushrooms, mood and stress: maitake and cognitive function trial. Read.

[15] Buying in Australia: TGA guide to how medicines are regulated. Read.