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Sources & Key Research — Bikram Yoga

The research and references behind Bikram Yoga.

[1] Bikram Yoga. Original Hot Yoga. Traditional format and sequence. Visit website.

[2] Bikram Yoga Darlinghurst. Bikram Yoga. Class structure and local practice information. Visit website.

[3] Nyer M et al. A Randomized Controlled Trial of Community-Delivered Heated Hatha Yoga for Moderate-to-Severe Depression. Journal of Clinical Psychiatry, 2023. Read study.

[4] National Center for Complementary and Integrative Health. Yoga Effectiveness and Safety. Visit website.

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