The Edit
Sources & Key Research — Breathwork: The Tool You’ve Been Carrying Your Whole Life
- 1. Zaccaro A et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience, 2018;12:353. Link
- 2. Fincham GW et al. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 2023;13:432. Link
