Try some practical
tools now
When you’re feeling overwhelmed, anxious, disconnected or dysregulated, being told to “just relax” rarely helps.
Even a small shift counts.
If everything feels like too much right now, even deciding what might help can feel like another thing to get through. Maybe your mind is racing, your body feels on edge, or you feel so shut down that getting off the couch feels hard. You can start right where you are.
Choose one tool below that feels manageable with the energy you have. Give it a gentle try and notice what happens. It might help your nervous system settle a little. Maybe your shoulders soften, your breath comes a bit easier, or you feel a little safer in your body.
If all you get is one moment that feels easier than the one before it, that counts.
60 second reset
A slow minute of breathing
Ready when you are
Takes about 60 seconds
Tick to save, tap to open.
This isn't crisis support. If you're in crisis or thinking about ending your life, please contact emergency services or visit our Find support page straight away.
