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The Mental Wealth Hub

Sources & Key Research — Vipassana

The research and references behind Vipassana.

[1] Szekeres, R. A. & Wertheim, E. H. Evaluation of Vipassana meditation course effects on subjective stress, well-being, self-kindness and mindfulness in a community sample: Post-course and 6-month outcomes. Stress and Health, 2015. Read study.

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