Sources & Key Research — Nervous System Regulation

[1] Lifeline Australia. What is trauma? (fact sheet, includes grounding techniques). Read more.

[2] Lyall, L. M. et al. Association of disrupted circadian rhythmicity with mood disorders, subjective wellbeing, and cognitive function: a cross-sectional study of 91,105 participants from the UK Biobank. The Lancet Psychiatry, 2018. Read the study.

[3] Laborde, S. et al. Effects of voluntary slow breathing on heart rate and heart rate variability: A systematic review and a meta-analysis. Neuroscience and Biobehavioral Reviews, 2022. Read the review.

[4] Fincham, G. W. et al. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 2023. Read the review.