Sources & Key Research — Nature and Sunlight

[1] National Institute for Occupational Safety and Health, CDC. Effects of Light on Circadian Rhythms. Read more.

[2] Twohig-Bennett, C. and Jones, A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environmental Research, 2018. Read the review.

[3] White, M. P. et al. Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Scientific Reports, 2019. Read the study.

[4] Burns, A. C. et al. Time spent in outdoor light is associated with mood, sleep, and circadian rhythm-related outcomes. Journal of Affective Disorders, 2021. Read the study.

[5] Cancer Council Australia. Vitamin D. Read more.