Sources & Key Research — Movement & Vitality

[1] Liang, X. et al. The impact of exercise interventions concerning executive functions of children and adolescents with attention-deficit/hyperactive disorder: a systematic review and meta-analysis. International Journal of Behavioral Nutrition and Physical Activity, 2021. Read the review.

[2] Taylor, A. F. and Kuo, F. E. Children with attention deficits concentrate better after walk in the park. Journal of Attention Disorders, 2009. Read the study.

[3] Singh, B. et al. Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British Journal of Sports Medicine, 2023. Read the review.

[4] Noetel, M. et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. BMJ, 2024. Read the review.

[5] Australian Government Department of Health and Aged Care. Physical activity and exercise guidelines for all Australians. Read more.