Sources & Key Research — Movement Meditation

[1] Dong, Y. et al. Exploring the benefits of traditional Chinese exercises (Tai Chi and Qigong) on the anxiety and depression of older adults: A systematic review and meta-analysis. Medicine, 2025. Read review.

[2] Liang, S. H. et al. Effects of Health Qigong on quality of life, physical function, and mental health in older adults: a systematic review and meta-analysis of randomized controlled trials. Frontiers in Public Health, 2026. Read review.