Skip to content
Skip to content
The Mental Wealth Hub

Sources & Key Research — Mindfulness Meditation

The research and references behind Mindfulness Meditation.

[1] Hoge, E. A. et al. Mindfulness-based stress reduction vs escitalopram for the treatment of adults with anxiety disorders: A randomized clinical trial. JAMA Psychiatry, 2023. Read study.

[2] Kuyken, W. et al. Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: An individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 2016. Read review.

[3] Galante, J. et al. Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials. PLoS Medicine, 2021. Read review.

Back to Mindfulness Meditation

Not sure where to begin?

You don’t need to have it all figured out. Start with how you’re feeling, and we’ll help you find your way to tools, stories and support.

Start Here