Sources & Key Research — Meditation
The research and references behind Meditation.
[1] Hoge, E. A. et al. Mindfulness-based stress reduction vs escitalopram for the treatment of adults with anxiety disorders: A randomized clinical trial. JAMA Psychiatry, 2023. Read the study.
[2] Kuyken, W. et al. Efficacy of mindfulness-based cognitive therapy in prevention of depressive relapse: An individual patient data meta-analysis from randomized trials. JAMA Psychiatry, 2016. Read the review.
[3] Goldberg, S. B. et al. The empirical status of mindfulness-based interventions: A systematic review of 44 meta-analyses of randomized controlled trials. Perspectives on Psychological Science, 2022. Read the review.
[4] Liu, Q., Zhu, J. and Zhang, W. The efficacy of mindfulness-based stress reduction intervention for post-traumatic stress disorder symptoms in patients with PTSD: A meta-analysis of four randomized controlled trials. Stress and Health, 2022. Read the review.
[5] Farias, M. et al. Adverse events in meditation practices and meditation-based therapies: A systematic review. Acta Psychiatrica Scandinavica, 2020. Read the review.
