Sources & Key Research — TM & Mantra Meditation

[1] Álvarez-Pérez, Y. et al. Effectiveness of Mantra-Based Meditation on Mental Health: A Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health, 2022. Read review.

[2] Ooi, S. L., Giovino, M. & Pak, S. C. Transcendental meditation for lowering blood pressure: An overview of systematic reviews and meta-analyses. Complementary Therapies in Medicine, 2017. Read review.