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The Mental Wealth Hub

Sources & Key Research — Cold exposure

The research and references behind Cold exposure.

[1] Cain, T. et al. Effects of cold-water immersion on health and wellbeing: A systematic review and meta-analysis. PLOS ONE, 2025. Read the review.

[2] Tipton, M. J. et al. Cold water immersion: kill or cure? Experimental Physiology, 2017. Read the study.

[3] Schepanski, S. et al. Protocol for a systematic review and meta-analysis on the effects of cold-water exposure on mental health. Frontiers in Psychiatry, 2025. Read the review.

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