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The Mental Wealth Hub

The Library

Explore the Hub’s Library.

Sometimes a book puts words to what you’ve been feeling. A podcast opens up a new perspective. A documentary strikes a chord. Someone sharing their lived experience helps you feel understood.

Discover books, apps, podcasts, documentaries, courses and people to deepen your understanding, explore what helps and find support for whatever you’re going through.

Have a resource that’s made a difference in your life? We’d love to hear about it. Get in touch so we can explore adding it to the Library and help others discover it too.

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A linen armchair beside bookshelves and a fiddle leaf fig, with a window onto misty eucalyptus hills

The shelves

Books

Waking the Tiger cover

Waking the Tiger

Peter A. Levine with Ann Frederick

Search by what you're experiencing or what you want to learn more about

Showing 1 result for “Somatic Experiencing” · See Below ↓ ·

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Educational information only. Nothing here is a diagnosis or a recommendation. Speak with a qualified health professional before making decisions about your health.

Not sure where to begin?

You don’t need to have it all figured out. Start with how you’re feeling, and we’ll help you find your way to tools, stories and support.

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