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The Mental Wealth Hub

Sources & Key Research — Breath-Focused Meditation

The research and references behind Breath-Focused Meditation.

[1] Galante, J. et al. Mindfulness-based programmes for mental health promotion in adults in nonclinical settings: A systematic review and meta-analysis of randomised controlled trials. PLoS Medicine, 2021. Read review.

[2] Fincham, G. W., Strauss, C., Montero-Marin, J. & Cavanagh, K. Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 2023. Read review.

[3] Balban, M. Y. et al. Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 2023. Read study.

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