Skip to content
Skip to content
The Mental Wealth Hub

Sources & Key Research — Body Scan Meditation

The research and references behind Body Scan Meditation.

[1] Gan, R., Zhang, L. & Chen, S. The effects of body scan meditation: A systematic review and meta-analysis. Applied Psychology: Health and Well-Being, 2022. Read review.

[2] Maloney, S. et al. The state- and trait-level effects and candidate mechanisms of four Mindfulness-Based Cognitive Therapy (MBCT) practices: Two exploratory studies. Mindfulness, 2023. Read study.

Back to Body Scan Meditation

Not sure where to begin?

You don’t need to have it all figured out. Start with how you’re feeling, and we’ll help you find your way to tools, stories and support.

Start Here