Self-harm
When hurting yourself has become a way to cope. You deserve support, not judgement.
If you are hurting yourself or thinking about it, you don’t have to wait. Reach out now.
Need help now?
Currently for Australia only. We are in the process of building this out worldwide.
In danger right now? Call 000. Lifeline 13 11 14 or text 0477 13 11 14, 24/7.
Talk to someone
You deserve support, whatever you’re facing.
Someone you trust
What you’re feeling matters. You matter.
Support lines
Find support for something specific
State lines
Ground yourself in this moment
60 second reset
A slow minute of breathing
Ready when you are
Takes about 60 seconds
When it feels too much, start here
If you're safe right now but feeling overwhelmed, some practical tools may help you feel more grounded.
Coming soon
This page is on its way. In the meantime, you can explore the other Challenges or the Toolkit.
